The Pilates Reformer is a special apparatus developed by Joseph Pilates. The exercises are practiced with resistance from spring weights and your own body weight. Working on the machine is effective for improving strength and flexibility.

Tuesdays at 19:00 - March 25, April 1 and 8

800 kr

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Welcome to this headstand balance workshop open to all levels of Yoga practitioners. I have seen a seventy year old practice headstand for the first time and master it after just a few weeks. If you are curious about trying this pose then put your doubts aside since I know that you are capable. It is not the headstand itself but the process of practicing and what it teaches you that is the most valuable. In this workshop you will learn how to keep the body safe in an inversion balance, how it can help you not only in your practice but also your life. Welcome!

Saturday April 5, 12:30-14:30

270 kr

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Synthesizer sound bath combines relaxing ambient electronic sounds with guided movement meditation and breath work.

Friday May 2nd, 18:00-19:15

230 kr

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