Reiki with Siri

  • Velkommen til reiki hos Siri Embla

    Siri har bakgrunn som idrettsutøver og har universitetsutdanning innenfor psykologi. Det var i 2003 hun tok utdanning innenfor reiki healing etter å ha blitt behandlet av reikihealere i flere år. 

    Reiki er en ikke invaderende form for healing. Det innebærer en tro på at energien uansett vil gå dit du trenger den mest. 

    Erfaringsmessig opplever de fleste ro, støtte og og en varm opplevelse. De aller fleste kjenner energien direkte.

    Reiki har sin opprinnelse fra Japan og er en blanding av zen buddhisme og sjamanisme. 

    Siri Embla har alle tre gradene du kan oppnå innenfor reiki, det gjør henne til en reiki-mester.

    I tillegg til Reiki har Siri Embla drevet med Tarot(fra 2007) og Astrologi(2013) Hun har flere utdanninger innenfor begge retninger. Om du har konkrete spørsmål angående fremtid, retning, hva som er best for deg etc. kan vi jobbe med spørsmål i løpet av tiden vi har tilgjengelig. Tiden vil skreddersys etter dine ønsker og behov. 

  • 950 for 60 min, Vipps til 992 64 690.

    Spørsmål kan rettes mot IG @spiritual___reset eller direkte pr tlf. 99264690

Private Reformer (Duet or Trio)

  • The Pilates Reformer is a special apparatus developed by Joseph Pilates. The exercises are practiced with resistance from spring weights and your own body weight. Working on the machine is effective for improving strength and flexibility.

  • 9500 for 10 private sessions clip card

    10 private sessions: Buy here

    Single sessions 1050 kr

    (add 100 kr for duets and 200 kr for trios)

    Private Reformer available with Benedikte, Mattia or Pernille.

Massage with Maria

  • Classical/Swedish

    Classical/Swedish massage can be used both as a targeted treatment method or as a relaxing session. Performed with oil or lotion directly on the skin, Classical massage can be used to relieve a specific tension/discomfort or as a relaxing wellness session. In consultation with the massage therapist, you decide the focus areas and how deep the massage should be.

    Deep Tissue

    Revolving is a form of deep tissue massage, also known as Deep Tissue. The therapist often works over a larger area with calm, long and deep strokes. This stretches and loosens tension in the connective tissue. The aim is to make the connective tissue more supple and flexible, which can provide better mobility and function, also in muscles and other surrounding structures. Tight connective tissue can be a contributing factor to pain, stiffness and reduced movement.

  • Regular

    60 min 940 kr

    90 min 1370 kr

    Dancers/Students

    60 min 850 kr

    90 min 1250 kr

    Paid by Vipps to 463 59 493

Massage with Katrine

  • Classical/Swedish

    Classical/Swedish massage can be used both as a targeted treatment method or as a relaxing session. Performed with oil or lotion directly on the skin, Classical massage can be used to relieve a specific tension/discomfort or as a relaxing wellness session. In consultation with the massage therapist, you decide the focus areas and how deep the massage should be.

    Revolving/Deep Tissue

    Revolving is a form of deep tissue massage, also known as Deep Tissue. The therapist often works over a larger area with calm, long and deep strokes. This stretches and loosens tension in the connective tissue. The aim is to make the connective tissue more supple and flexible, which can provide better mobility and function, also in muscles and other surrounding structures. Tight connective tissue can be a contributing factor to pain, stiffness and reduced movement.

    Katrine Patry is a massage therapist and professional contemporary dancer from Quebec, Canada. She reached a deeper understanding of movement and anatomy while working with Axis Syllabus and Fighting Monkey (applied movement practices), Countertechnique (dance system), Gyrotonic and Pilates (training techniques), amongst others.

    Katrine has over 10 years of experience as a massage therapist. She has her training from Kine-Concept Institute in Montreal, Canada, in both Classical/Swedish and Revolving/Deep Tissue massage.

    BOOKING: katrinepatry@gmail.com

  • Regular

    60 min 940 kr

    90 min 1370 kr

    Dancers/Students

    60 min 850 kr

    90 min 1250 kr

    Packages - 10 massages

    60 min 8500 kr

    90 min 12500 kr

    BOOKING: katrinepatry@gmail.com

Private Yoga

  • Vinyasa or Yin Yoga tailored to your individual needs with a focus on strength, mobility and meditation.

  • 9500 for 10 private sessions clip card

    10 private sessions: Buy here

    Single sessions 1050 kr

    (add 100 kr for duets and 200 kr for trios)

    Private Yoga available with Gitte, Siri and Mats

Functional Integration Hands-On Feldenkrais

  • Discover gentle, hands-on guidance to improve movement, increase body awareness, and re-learn healthier patterns. Functional Integration works with your nervous system to reduce tension, improve posture, and bring more ease and comfort to daily life. Ideal for those seeking relief from habitual tension, pain, or restricted movement.

    During the session, while you lie comfortably on a treatment table, I tailor the movements to your individual needs, fostering relaxation and better function.

    Visit my website to learn more: https://www.mindfulmoves.studio/the-feldenkrais-method 

  • The first two sessions are free, then 400 NOK per session, as I am currently completing my Feldenkrais training.